In the past, we were able to link another site that provided instructions, but they foolishly asked us to quit linking their site. Their loss!
So we did one better and partnered with Speed Academy to create a video demonstrating the process. Sure, it's for their Honda K-Swap 240SX, but the process is the same.
Video here: https://www.youtube.com/watch?v=FmIX46lBN9U